| Aromatherapy full body massage | £70 | ||
| 1 hr 30 mins with 15 mins consultation | |||
| Aromatherapy back, neck & shoulders and 1 other body area of choice (legs, arms, stomach) |
£50 | ||
| 1 hr 15 mins consultation | |||
| Aromatherapy back, neck & shoulders | £40 | ||
| 40 mins 15 mins consultation | |||
| Deep Tissue full body massage | £70 | ||
| 1 hr 30 mins with 15 mins consultation | |||
| Deep Tissue massage - back, neck & shoulders | £50 | ||
| 1 hr 15 mins consultation | |||
| Holistic Full Body massage | £40 | ||
| 1 hr 15 mins consultation | |||
| Hot & Cold Stone Full Body massage |
£70 | ||
| 1 hr 30 mins with 15 mins consultation |
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| Hot & Cold Stone Deep Tissue massage |
£70 | ||
| 1 hr 30 mins with 15 mins consultation |
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| Hot & Cold Stone massage - back, neck & shoulders | £60 | ||
| 1 hr 15 mins consultation | |||
| Reflexology |
£40 | ||
| 1 hr 15 mins consultation |
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| Reiki |
£45 | ||
| 1 hr 15 mins consultation |
£30 | ||
| 30 mins 10 mins consultation |
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| Thermal Auricular Therapy |
£35 | ||
| 40 mins 10 mins consultation |
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Aromatherapy is the practice of using volatile oils - known as essential oils - extracted from plants in a variety of ways, to treat the person as a whole and not just the symptoms. Oils can be combined to form a synergy, where the mix of the oils are more effective than the oils used individually. Aromatherapy helps the body to re-balance, regulate it's systems and stimulates healing.
Aromatherapy oils enter the blood stream via the skin and the olfactory system (nose) and travel through the body to where they are most effective. The oils are concentrated so only a small amount is needed and only very good quality oils should be used at any time.
Our sense of smell is our most emotive and evocative sense and an Aromatherapy massage is a wonderfully calming and soothing experience, one that will leave you deeply relaxed and feeling more balanced.
When we are constantly stressed, tense or have a chronic condition, our muscles and tissues form solid bands of tension, adhesions and muscle spasm which can be painful and uncomfortable, causing headaches, stiffness and backache and in severe cases, migraine. Using mainly the elbows, palms of hands and forarm techniques, Deep Tissue Massage works below the superficial muscles to the deeper muscles, tissues and ligaments than most other massages techniques and relieves those tight bands and knots effectively eliminating adhesions and muscle spasm. This can often be slightly uncomfortable however the results are worth it and clients often report feeling a sense of release and relief.
Holistic Massage is based on Swedish Massage techniques but is conceptually different in that is takes into account all aspects of the a person's life - lifestyle, diet, work environment, relationships, emotional state, etc - and tailors the treatment and comprehensive aftercare to the individual.
Massage is extremely beneficial on all levels. Physically, it improves circulation and thus removes impurities and toxins more effectively, improves oxygenation of the blood and assists in nutrient distribution. It helps improve muscle tone, reduce cellulite and reduce tension and tight muscles.
Touch is essential to a person's well being and massage helps to relax, calm, de-stress and soothe the person receiving the treatment. It is also essential to have time out and space for yourself and a massage treatment helps you do just that!
A deeply relaxing massage using hot and cold basalt and marble stones to ease away muscle tension and tightness in a luxury treatment. The alternating hot and cold strokes work to renew oxygenation, improve circulation and encourage muscles to lengthen and release. This is the ultimate in luxury treatments!
REFLEXOLOGY
Reflexology is based on the concept that areas on the foot, ankles and hands correspond to organs and systems within the body. There are lines of energy called meridians which connect and balance the flow of chi or life force which also connect the organs and systems which can sometimes become unbalanced because of our diets, lifestyle or emotions, causing a disruption in the natural flow. Reflexology works on the basis that stimulating particular corresponding areas will help release energy blockages and bring the body back to equilibrium and balance and correct the flow of energy once again.
This technique has been proven to improve and stimulate fertility although the reasons why are not fully known. Often clients are unsure of someone touching their feet but Reflexology is extremely relaxing and effective and clients often drift off to sleep or report feeling energised after a treatment.
REIKI
'Rei' translates as Universal and 'ki' translates as energy. Put simply, Reiki is the Universal life energy that flows through all living things. Reiki is an ancient Tibetan healing method that was rediscovered in the late 19th century by a Japanese monk, named Dr Mikao Usui.
A Reiki healer is attuned to sacred symbols that make the healer a more effective channel for the Universal / God / Spirit energy to flow into the person receiving treatment.
What to expect when having a Reiki treatment? After being introduced to the therapist doing your treatment, you will be asked into a treatment room. You will be asked to fill in a consent form which will include some details about yourself, your medical history and your contact details. If appropriate, you will be asked the reason that you are seeking treatment. All this will help the therapist gain some insight into your needs and the best way to fullfill them.
Next you will be asked to remove your shoes and lie comfortably on a therapy table with your eyes closed and in a relaxed state. The therapist will place her hands on key points of the body to allow for Reiki to flow through. The Reiki will flow where it is most needed. You may be asked some questions during the treatment or be instructed to breathe in a certain way. It is not uncommon to become so relaxed during treatment that you may fall asleep. This is usually the subconscious mind getting your conscious mind out of the way so it can do what is needed to help you re-balance yourself. The therapist will let you know when the treatment is over by gently telling you or waking you if necessary. The therapist will talk to you about any feedback they or you may have and the importance of it and answer any questions you may have to the best of their ability.It is recommended that first time clients have 3-4 consecutive treatments. For best results, 6-12 treatments are recommended.
REIKI IDEALS
~*Just for today I will not anger *~
~*Just for today I will honour and love all living things*~
~*Just for today I will do all things with integrity *~
~*Just for today I will be grateful for all my blessings *~
Based on a technique originally used by the Hopi Native American Indians, this soothing and relaxing session helps to clear blocked ears, headaches and sinus problems.
The therapy uses a natural bees wax candle combined with herbs inserted gently into the ear. The heat causes a vacuum effect which softens waxy buildups, balances the pressure in the ear canal and helps to drain the sinuses. The effect also vibrates the ear drum very slightly, allowing you to relax and drift off to the sound of ocean waves. The herbs reduce inflammation and stimulate healing. Clients often feel nervous about this treatment, thinking that some wax or ash will fall into their ears or that it will hurt, however, the candle has a filter at the base which does not allow any wax or ash near the ear and therapists are trained to ensure there is no chance of the client getting hurt. After treatment, clients report feeling unbelievably relaxed and calm and ofetn report instant effects of clear sinuses and better breathing.
